..top acting on impulse. i know it's extremely stupid and dangerous to binge and purge as well as restrict. so i have decided for myself that i am to start practicing intuitive eat ASAP. meaning eat when i am hungry and at normal meal times and when i am not hungry or i am full enough to stop eating. now i do know how hard this may be because, well, my version of full and intuitive eat are surely twisted. i want to give my body what it needs and not too much and not too little. i mean we're all trying to live as healthy happy people with a normal relationship to food right? so why not i as well. and if intuitive eating does not work out so well i'll revert back to the good ol' meal plan.bye for now.
~Lindsey
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